Facts to know before starting the Keto diet

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Keto diet has been elevated fame on social media and online, but

• Do you think this diet is for you?

• Is this diet safe to follow?

• Is this diet you can just borrow from your friend and follow?

• If this diet working for your friend it means it will work for you?

If you have all these questions, then your answer is No

This diet is quite sensitive, if you have decided to go for Keto diet, the first thing you need to do is acquire knowledge and learn about this diet system. Because this diet could go wrong, badly and might affect your health. As I mentioned in my last article this diet is based on the concepts of limiting carbs, with an emphasis on high fat and protein, which means our body is forced to use fat and protein for the energy instead of carbohydrates.

That may lead to kidney damage because you need to eat a good quantity of meat, which can cause an increase in uric acid in our body and uric acid may cause kidney stone.

Therefore, to avoid kidney problem people who are going on the Keto Diet, need to drink plenty of water.

I strongly recommend before going on this diet consult your doctor and take his advice, because this diet is not just reducing your meal quantity or eating healthy.

One more risk in Keto diet is Keto flue and vitamin deficiency so I recommend learning about Keto diet before just jumping in.

I suggest 28 days Keto challenge it comes with all the guidelines you need to know about Keto diet.

Click here to learn from reliable sources about Keto diet,

One more sensitive point in this diet is you cannot cheat!!!!!!!!!!!!

Not even on weekends or with just once eating out with friends, if you lose control and just to taste, eat some carbs or sugar this diet might reverse, therefore in this diet its vital to learn about Macros, you need to follow micro nutrients, that simply means you need to know how many grams of fat, protein, and carbs you’re eating each day.

Again to get a detail guide I recommend 28-day keto challenge

You will have a complete guide to teach you, how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!

Please click the link below

This diet will give you a feeling of fullness, it’s because you will eat a high amount of protein that may help to feel not hungry, it helps to lose weight and even sugar cravings will be under control

28-days Keto challenge will come with a complete guide of

1. Basics of keto diet: the basics of the keto diet, including how it was developed, how it works,

2. Eating on Keto’s :The Eating on Keto guide comes with a 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days

3. Ketosis: Tips for Staying in Ketosis: This guide focuses on what ketosis is and how your body changes when you enter ketosis.

4. Macros: A Micro Look at Macronutrients: This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis

5. Keto Flu: this guide will give you advice how to reduce keto flu

And many more bonus guides

To sign up please follow the link below